Upper Body 1:

 

YOU’LL NEED:

 

  • Resistance band

  • Hand weights - light to medium

  • Ball (Exercise ball or yoga block both work great.)

 

Complete entire set 2-3 times.

10 TVA Breathing W/ Counter Resistance

Do your TVA breathing, pull your arms apart and hold for 5 sec. You can lay down or stand for this exercise. If standing, put your arms straight out and pull apart. Wrap band around your hands twice for more resistance.

 

 

12 Alternating Arm Swing

Left + Right = 1. Choose a light weight and engage your pelvic floor and core.

 

 

10 Arm Circles

Engage your core and do small arm cricles. 10 Front circles, 10 back circles, palms down (10 forward, 10 backward), palms up (10 forward and 10 backward).

 

10 Overhead Ball Squeeze

Raise your arms as straight as you can above your head, engage your pelvic floor and core and squeeze ball (exercise ball or block etc.) for 3-5 sec.